Tuesday, August 21, 2012

the beginning of paleo

Grain-free, Paleo Blueberry Muffins

Ingredients
  • 2 1/2 cups almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs
  • 6 Tbsp agave nectar
  • 4 1/2 Tbsp ghee or coconut oil
  • 1 1/2 tsp vanilla extract
  • 1 1/4 cups fresh blueberries
  • sliced almonds, optional
  • sprinkle of cinnamon, optional
Directions:

1. preheat oven to 350 degrees (F). Line a 12 cup muffin tin or grease pan.
2. combine almond flour, baking soda, and salt in a medium bowl.
3. in another medium bowl, mix eggs, agave nectar, melted ghee/coconut oil, and vanilla extract.
4. fold almond flour mixture into egg mixture. fold blueberries into mixture.
5. fill each of the muffin liners about 3/4 way. Sprinkle with sliced almonds & a little cinnamon.
6. Bake for 20 minutes. Immediately let them cool on a wire rack (they will get greasy if you leave them in the pan).
7. try not to eat them all in one sitting!

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